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What Will You Learn?

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Understanding of Meditation

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  • Gain a clear understanding of what meditation is and its deeper purpose.

  • Learn various meditation techniques, including mindfulness, breath awareness, and loving-kindness.

 

Mental Well-being Benefits

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  • Unlock the mental well-being benefits of meditation—improved focus, reduced stress, and increased emotional balance.

  • Discover how regular meditation can positively impact your mind, body, and spirit.

 

Practical Meditation Techniques

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  • Master practical skills in mindfulness, breath awareness, and loving-kindness meditation.

  • Participate in expert-led sessions that allow you to experience these techniques firsthand.

 

Integration into Daily Life

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  • Learn how to incorporate meditation into your daily routine.

  • Find peace and mindfulness in your everyday activities, even amidst a busy schedule.

 

Enhanced Mental Well-being

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  • Develop tools to nurture your mental well-being through meditation.

  • Leave the workshop with clarity, focus, and a renewed sense of calm.

 

Community and Connection

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  • Connect with like-minded individuals in a warm, supportive environment.

  • Share experiences and grow with a community focused on personal development and well-being.

 

Empowerment and Renewed Outlook

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  • Feel empowered to start your journey toward inner peace and a more fulfilling life.

  • Embrace a life of serenity, clarity, and joy, guided by the transformative power of meditation.

 

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Why Join?

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Expert Guidance

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I will guide you through every step of your journey.

 

Immersive Practice

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Participate in real-time meditation sessions to immediately experience the benefits.

 

Supportive Community

 

Engage with other individuals committed to growth and well-being.

How You’ll Benefit

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After the workshop, you’ll leave with

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  • A deep understanding of meditation.

  • Practical techniques to enhance mental well-being.

  • Tools to integrate mindfulness into your daily life.

What Participants Say

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"This workshop gave me the mental clarity and tools I needed to handle stress and find peace in my daily life."
— Sarah, Workshop Participant

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"A life-changing experience! The guidance and techniques I learned have completely transformed how I approach my day."
— James, Workshop Participant

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" I attended Jemma’s “Journey to peace - Unlocking the power of meditation” workshop in October and it was incredibly magical! I learnt so much new things meaning I’ve been able to expand my spiritual path even further, the workshop ran so smoothly and I couldn’t recommend Jemma enough!! She’s a very wise lady with a gorgeous heart, I can’t wait to do more workshops with her in the future"
— Coral, Workshop Participant

You will leave the workshop with a deeper understanding of meditation, a range of practical meditation techniques, and the knowledge and skills to use these practices to enhance your mental well-being in their daily lives.

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Saturday 26th October 2024

10am-4pm

Energy Exchange £65

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